According to Dr. Roy H. Trawick, a Tosh Sports Medicine Physician, unpredictable snow conditions associated with spring skiing increases your chances of sustaining a knee injury. The heavier snow falls on top of a layer of ice, which leads to an irregular surface that will catch skiers off guard. The best ways to prevent knee injuries while on the slopes are to make sure that you are in shape, stay focused, and pay attention to the conditions. More of these injuries occur in the afternoon because fatigue sets in, so listen to your body and call it a day once you start feeling tired.
“Whenever you injure your knee that’s your last run of the day,” stated Dr. Trawick.
No shitaki!!! Add in a couple of brews with lunch and whammo – snap, crackle, pop goes the ACL!