Research Findings Show That Cramming Exercise into 1 or 2 Days a Week Provide Similar Benefits to Exercising Consistently
There is some good news for weekend warriors. A recent study published…
Is Colorado the Healthiest State in the US?
Although Colorado's obesity rate is the lowest in the country, the rate…
Volunteering Not Only Helps Others, It Helps You Too!
It comes as no surprise that volunteering, the altruistic activity where an…
Brain Post: 10 Powerful Reasons BEER is Good For You
It is believed that beer generally has a good amount of silicon…
