7 Ways to Up Your Game as a Resort Skier
Resort skiing is awesome, no matter how you look at it. Chairlifts…
The Benefits of Yoga and Pilates for Skiers and Snowboarders
For skiers and snowboarders, incorporating dryland training both mid-season and off-season is…
Get in Shape for Winter with John Collinson’s 12-Week Ski Season Prep Program
Few athletes are as dedicated or knowledgeable regarding ski season preparation as…
Want to Get in Shape for Ski Season? Try the “Leg Blaster” Routine
Preseason Conditioning Ski season will be here before you know it. You must…
Can CrossFit Make You a Better Skier?
Skiing and snowboarding are strenuous activities. Your physical fitness needs to be…
The U.S. States in the Best and Worst Shape—Do Snow Sports Play a Role?
Where you live geographically could impact how fit you are. Depending on…
No Rest in Sight This Summer For Ski Racing Superstar Mikaela Shiffrin
It’s true. There’s no stopping the 24-year-old 2-time Olympic Gold Medalist and…
Research Findings Show That Cramming Exercise into 1 or 2 Days a Week Provide Similar Benefits to Exercising Consistently
There is some good news for weekend warriors. A recent study published…