Tag: exercise

The Benefits of Yoga and Pilates for Skiers and Snowboarders

For skiers and snowboarders, incorporating dryland training both mid-season and off-season is…

Brent Thomas

Get in Shape for Winter with John Collinson’s 12-Week Ski Season Prep Program

Few athletes are as dedicated or knowledgeable regarding ski season preparation as…

Brent Thomas

Can CrossFit Make You a Better Skier?

Skiing and snowboarding are strenuous activities. Your physical fitness needs to be…

Brent Thomas

The U.S. States in the Best and Worst Shape—Do Snow Sports Play a Role?

Where you live geographically could impact how fit you are. Depending on…

Brent Thomas

Recreating Outdoors During COVID-19: Can You Stay Safe?

Outdoor recreating during the Coronavirus pandemic is safer than most activities. In…

Alex Camerino

Is Skiing Enough for a Fit and Healthy Body?

There is no doubt that skiing is a great workout, but the…

Jenah MacGrain