The Benefits of Yoga and Pilates for Skiers and Snowboarders
For skiers and snowboarders, incorporating dryland training both mid-season and off-season is…
Get in Shape for Winter with John Collinson’s 12-Week Ski Season Prep Program
Few athletes are as dedicated or knowledgeable regarding ski season preparation as…
SnowBrains Podcast Ep. 66 | Dr. Kevin Stone – Physician & Orthopedic Surgeon Talks About How Skiers and Snowboarders Can Optimize Off-Season Training
This episode of the SnowBrains podcast is brought to you by Club Med.…
Can CrossFit Make You a Better Skier?
Skiing and snowboarding are strenuous activities. Your physical fitness needs to be…
The U.S. States in the Best and Worst Shape—Do Snow Sports Play a Role?
Where you live geographically could impact how fit you are. Depending on…
Research Findings Show That Cramming Exercise into 1 or 2 Days a Week Provide Similar Benefits to Exercising Consistently
There is some good news for weekend warriors. A recent study published…
Recreating Outdoors During COVID-19: Can You Stay Safe?
Outdoor recreating during the Coronavirus pandemic is safer than most activities. In…
Is Skiing Enough for a Fit and Healthy Body?
There is no doubt that skiing is a great workout, but the…
